What are the benefits of using an ice bath for cold water immersion?
- Reduced stress and anxiety
- Reduce inflammation
- Reduced swelling and oedema
- Reduce risk of injury
- Reduced muscle soreness and fatigue
- Cool down, Release edorphins, Change state and boost mood
- Regulate body temperature
- Improve blood circulation
- Increased parasympathetic nervous system activity
- Boosted alkalinity levels
- Increase healthy white blood cells
- Enhanced physical and mental performance and clarity
- Enhanced physical recovery from exercise and injury
- Improves sleep - Boosts immune system